Immune Boosters to Fight Colds and Flu

Nothing dampens your mood more than getting the flu unexpectedly – especially before an important event or a deadline at work. Here are some great ideas to boost your immune system to prevent colds and the flu from surprising you.

Keep Your Nasal Passages Moist

Keep your nasal passages moist to avoid that stuffed-up feeling:

Prevention is Better Than a Cure

Prevent the onslaught of a cold with these hygiene tips:

Immune Boosters in Your Diet

Adjust your diet to incorporate these immune boosting foods:

Avoid Foods That Hurt the Immune System

As much as the right foods in your diet are good for your immune system, certain foods can be harmful to it. Adjust your diet to cut out these foods:

Immune Boosting Habits

Certain practices can boost immunity to help you fight off a cold:

If All Else Fails – Take Supplements

Supplements are an excellent way to help boost your immune system. There are many immune booster supplements to choose from, but here is a list that will make it easier for you to decide:

Integrative Healthcare Solutions

If you struggle to get a handle on your immune system – or any other ailment for that matter – visit Dr. Payal Bhandari M.D. for a new way to understand the root cause of any medical problem. You will instantly feel welcomed in her presence while she patiently and persistently gets to the bottom of your health issues. With her exceptional care and guidance you will quickly see an improvement in your overall health.

Payal Bhandari M.D. Dr. Payal Bhandari M.D. Dr. Payal Bhandari M.D. is one of U.S.'s top leading integrative functional medical physicians and the founder of San Francisco' top ranked medical center, SF Advanced Health. Her well-experienced holistic healthcare team collaborates together to deliver whole-person personalized care and combines the best in Western and Eastern medicine. By being an expert of cell function, Dr. Bhandari defines the root cause of illness and is able to subside any disease within weeks to months. She specializes in cancer prevention and reversal, digestive & autoimmune disorders. Dr. Bhandari received her Bachelor of Arts degree in biology in 1997 and Doctor of Medicine degree in 2001 from West Virginia University. She the completed her Family Medicine residency in 2004 from the University of Massachusetts and joined a family medicine practice in 2005 which was eventually nationally recognized as San Francisco’s 1st patient-centered medical home. To learn more, go to

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