I am continually amazed at how early we are able to detect our patients’ various health conditions through Thermography. Read this month's case study to see how we uncovered a hidden disease for one of our patients.
The holiday season is a joyous time, but, unfortunately, it also brings along a rush for holiday shopping. Shopping for gifts and party decorations, accompanied by entertaining guests or visiting loved ones, can take a lot of time and can increase your stress levels. According to the American Psychological Association, 8 out of 10 people experience increased stress levels over the holidays.
There are several ways to manage stress and anxiety through the holiday season so you can focus on what the festive time is about: to have a fun-filled and relaxing time with your loved ones.
Take the edge off your holiday shopping this year with these tips for centering and grounding yourself amidst the hustle and bustle:
Whichever techniques or tips you decide to use, you will feel that you can finally get a handle on your holiday shopping stress. If you need any more shopping or stress management tips, get in contact with Dr. Payal Bhandari M.D. for advice.
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