Every day, we're confronted by multiple challenges that send our stress levels sky high. A small amount of stress can be positive – it can force us to perform well, keep alert, and be full of energy. Too much stress, on the other hand, can have detrimental effects on our health and well-being.To protect our health, let’s not wait for the fight-or-flight response to kick in. Written by an Integrative Physician in San Francisco, the following guide will teach you:
- 10 tips for reducing stress
- How to create a stress-reducing diet
- Calming breathing exercises
- Which natural supplements help to reduce stress
- And numerous healthy living tips!
Regain control over your health and happiness with Dr. Payal Bhandari's 10 Tips for Reducing Stress.
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Learn how to reduce your stress levels and live a healthier lifestyle.
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The 10 Essential Tips for Reducing Stress E-booklet.