Katie Schmidt, MPH, INHC

Integrative Nutrition Health Coach in Pacific Heights, San Francisco, CA

Katie Schmidt

Kate Schmidt


Katie Schmidt


Learn more at https://www.wholenourishment.net/





Katie Schmidt is a Certified Integrative Nutrition Health Coach. She offers a non-diet approach to health and nutrition, helping clients achieve a sustainable, satisfying relationship to food and body.

Katie’s approach comes from training in integrative nutrition, epidemiology, health education, behavior change psychology and habit formation. During consultations and through assignments, clients learn how to form better habits, receiving personalized guidance tailored to their needs and lifestyle. Attention is placed on nutrition, cooking, lifestyle and mindset.

Common topics discussed:

  • Intuitive eating strategies
  • Digestion and the mind-body connection
  • Overcoming diet mentality and emotional eating
  • Recipes, cooking formulas, and meal planning strategies
  • Non-diet nutrition education for energy, gut health, and cognitive function
  • Resetting and forming habits to sustain for years

Katie moved to the Bay Area in 2018 after living and working in Europe for six years. She has coached clients in three countries with over 12 nationalities. The diversity of her client base and experience gives her insight for essential steps, regardless of life’s events and pressures, to feel good in and about the body, and enjoy the pleasures of food; free from worry and preoccupation.

Katie holds a BA in Health Education and Spanish from UT Austin, a MPH in Epidemiology from Emory University, and a certificate from the Institute for Integrative Nutrition in New York. Katie worked in statistical research for a health care system before pivoting in 2012 to work full-time in health counseling.

Educational Seminars- Katie Schmidt

    Katie’s Cooking Demo



    Heal Your Relationship With Food


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