Numerous scientific research has consistently proven acupuncture, massage, and yoga therapy are one of the most viable and effective complementary methods for optimizing wellness and effectively treating many chronic health ailments. Age-old Chinese wisdom views the physical body as a collection of energetic fields. When in a healthy state, the body’s energy flows optimally. When in a disease-ridden state, the energy is blocked within the body. Acupuncturist Andrew Castellanos L.Ac. and yoga therapist Elaine Oyang IAYT at Advanced Health treat the entire body as a whole unite and help promote healthy energy flow. By opening up the energy blockage, Andrew and Elaine help effectively treat the physical and emotional disorders.
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Numerous scientific research has consistently proven acupuncture, massage, and yoga therapy are one of the most viable and effective complementary methods for optimizing wellness and effectively treating many chronic health ailments. Age-old Chinese wisdom views the physical body as a collection of energetic fields. When in a healthy state, the body’s energy flows optimally. When in a disease-ridden state, the energy is blocked within the body.
Acupuncturist Andrew Castellanos L.Ac. and yoga therapist Elaine Oyang IAYT at Advanced Health treat the entire body as a whole unite and help promote healthy energy flow. By opening up the energy blockage, Andrew and Elaine help effectively treat the physical and emotional disorders.
Most people have heard about the amazing effects of acupuncture and yoga when it comes to chronic pain reduction and the improvement of life quality with various musculoskeletal disorders. This ancient healing method has a vast number of other physical, mental, and emotional benefits that not many individuals are familiar with. Some of these surprising benefits are the following:
Whether chronic stress, real-life worries, or imbalanced hormonal causes are behind your fluctuating mood and possible depression, acupuncture can offer significant relief. During and after the application of acupuncture needles, your central nervous system becomes stimulated and releases endorphins and other chemicals that lift your mood. The process helps you to think more positively and support your body to fight off the damaging effects of the state of prolonged anxiety.
The careful and exact placement of acupuncture needles near specific nerves have a wonderful pain-reductive effect. Restorative yoga helps decrease spinal tension and an overstimulated nervous system. It causes endorphins to be released which directly causes the body and mind to relax. The cycle of recurring pain can now be broken, and healing can start to occur.
Sleep Quality Improvement
Acupuncture and yoga increases your body's natural ability to produce more melatonin. Melatonin is a critical hormone which helps push food down the alimentary canal, allow for optimal digestion, absorption and utilization of essential nutrients from ingested food, supports the immune system, and regulates the sleep-wake cycles. Today, largely thanks to our modern lifestyle, excess electronic exposure, light pollution, and poor sleep habits, melatonin is often in a major deficit. Sleep problems often occur with associated daytime fatigue and eventual decline in immune health. Eventually, the chronicity of the issue leads to chronic diseases.
Acupuncture and yoga effectively help restore your natural ability to produce melatonin and hence, improve sleep quality.
Our 21st century way of living challenges the immune system perhaps more than ever before. Since the immune system is our first line of bodily defense, its effective and optimal functioning is crucial. Acupuncture not only strengthens the immune system to fight back infections and other harmful threats to the organism, but it speeds up healing time as well. Another function of acupuncture is to balance the immune function that, when overactive, could lead to the development of various autoimmune diseases.
Whether you are in need of a physical or mental energy boost to combat fatigue, acupuncture and restorative yoga can offer tremendous benefits in fighting off exhaustion or brain fog. By thoroughly balancing the body's energetic field, an optimal set-point can be reached and all organs can function correctly. As a result, you can experience a state of ease that allows for better quality of rest and becoming pain-free. Stimulating the appropriate neural pathways leads to increased physical stamina and capacity for clear and productive thinking.
When applying acupuncture to help healthy heart function and blood flow, this ancient medical practice can nearly outperform many pharmaceutical drugs with many unwanted side effects. With regular treatment, the optimal working of the cardiovascular system can be achieved, which leads to lowered blood pressure, greater heart muscle effectiveness, and an overall sense of cardiac fitness.
Regular acupuncture sessions are very capable of fighting seasonal and other common types of allergies. Boosting our bodies' natural immunity and self-healing abilities, allergens are less likely to wreak havoc, and the frequency of attacks can be greatly diminished, as well. Acupuncture also treats the symptoms of allergies, such as a runny nose, puffy eyes, or scratchy throat, very effectively.
By supporting the healthy functioning of the digestive system and its organs, as well as the rebalancing of the potentially faulty energetic fields, acupuncture can treat virtually all problems of the digestive system. Whether it be acute gastrointestinal problems, or severe manifestations of long-term ongoing issues that have not been addressed properly, such as gallstones, Crohn's Disease, or inflammatory bowel disease, acupuncture can help.
If you are experiencing issues with mobility, pain, or physically affected by stress, book an appointment with our licensed acupuncturist, Andrew Castellanos, L.Ac. and restorative yoga therapist, Elaine Oyang IAYT.