Nutrition Counseling Q&A

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SF Advanced Health offers patients effective, easy solutions to optimize nutrition and its direct connection to one’s health by offering patients customized treatment plans based on a person’s individual personal needs and lifestyle.

Each person has different needs for obtaining sufficient nutrients, vitamins, minerals, and calories for their body to function optimally. It is critical to understand how different types of food, their consumption, and digestion are directly connected to one’s sleep cycle, stress and activity levels. Dr. Payal Bhandari sees each person as a unique individual and devises the treatment plan accordingly.

To best care for each patient, Dr. Bhandari obtains a comprehensive history along with ordering diagnostic tests. Some common questions asked during the intake are:

• Where does your food come from? - Which food and beverages make your body feel good and bad?
• How much food does your body need to function optimally?
• When does your body need to be fed in order to feel the most energized?
• How does my stress level directly impact my eating habits?
• How much physical activity does your body need to support the calories
  being consumed?

Advanced Health, we work in partnership with our patients to create a sustainable treatment plan interlinked with optimizing one’s nutrition along with the direct connection to chronic diseases. Our personalized treatment plans are defined with nutrition as their backbone.

To learn more about Payal Bhandari M.D. and incorporating a whole food nutrient-dense lifestyle best suited for one's body, contact Advanced Health today.

Let us be a part of your journey towards a healthier lifestyle.