World Class Expertise

In Integrative and Functional Medicine

 

Publications

Ready to Stop Feeling Stress?

In this guide, learn how to rest, relax, and rejuvenate for reducing stress.

Download EBook
 

Urinary Tract Infection (UTI)

How to prevent UTIs

What increases your risk of getting a UTI?

 

Do intrauterine devices (IUD’s) cause UTIs?

Does taking Zinc Prevent UTIs?

 

Cancer

Prevention and Reversal of Cancer: Part I

Prevention of Cancer: Part II

Benefits of Mindfulness

Health Starts with Listening to Our Instincts

 

How Being Calm Boosts Your Immunity

 

Mindfulness-Based Stress Reduction

 

How to Improve Your Sleep

 

Autoimmune diseases

Reversing Autoimmune Diseases

 

What is a UTI?

 

Chronic UTIs with Negative Cultures

 

How to get rid of a UTI?

 

Can chronic UTIs increase the risk of cancer?

 

Everything you ever wanted to learn about COVID

Link between your Immune System and COVID

 

Drugs that Increase the Risk of COVID

 

What Increases the Risk of Children Getting Sick with COVID

Antibiotics Increase the Risk of COVID

 

Overview on Everything About COVID

 

What Does Elevated White Blood Cells Mean?

Smoking Increases the Risk of COVID

 

Difference Between COVID Exposure vs. Sickness

 

Key Prevention Tips to Avoid Ever Getting Sick

The Gut and Immune System

Intermittent Fasting Boosts the Immune System

 

Optimizing Hydration and Disproving the Protein Myth

 

Diets That Increase the Risk of COVID and other Infections

 

Crohns, Colitis and other Gut Issues Direct Link to Arthritis

 

Gut Issues Increase the Risk of Infections

Reversing Autoimmunity

 

How Hydration Boosts Your Immunity

 

Top Foods that Boost the Immune System

 

Payal Bhandari M.D. at the World School Day Milk Counter Celebration

 

Going Beyond the Gluten-Free Paleo Diet