Don't Just Diet— Get Weight Management for Life

Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out,"  often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.

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Chronic Fatigue Syndrome

Are you always tired but can't "find" anything that will make you feel truly rested? Chronic fatigue is unmistakably physical and debilitating. It can severely impair your day-to-day activities, responsibilities, and new year's resolutions.
Treating Chronic Fatigue Syndrome with integrative medicine is essential to get to the root cause and manage symptoms for a happier, more functional life. 

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Bioidentical Hormone Therapy

It is easy to test sex hormones after menopause or in men in middle age, and supplement with hormones based on inevitable deficiencies. However, this approach is akin to placing a bandaid on the problem, rather than getting to the root cause. If your goal is achieving optimal well-being, look at how your whole body functions and the safest and most effective approach to permanently resolve your symptoms.

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Early Signs of Arthritis? How To Improve Your Joint Pain

Did you know that the best way to reduce inflammation in your body is to pay close attention to what triggering it. Making changes to your lifestyle one step at a time will make a huge difference.

Try the following tips on how to reduce inflammation, improve your arthritis, and stay healthy!

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How Diet Becomes Disease

Ancient Medicines has long asserted that the central tenant to good health is good digestion. When digestion is poor, the vital energy force within our body becomes depleted. We may clinically experience decreased energy, sluggishness, gut issues, brain fog, rashes, body aches, and numerous other symptoms reflective of underlying organ dysfunction.

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Intermittent Fasting | Part II

Learn how taking a break from actively digesting food does the body good. The scientific literature supports the notion that longevity is associated with fasting. “Intermittent Fasting” or “Fasting Mimicking Diets” are patterns of eating that essentially give the body (1) a period of rest and (2) a chance to use an anti-inflammatory fuel source known as ketones. As counterintuitive as it may sound, time without food is vital to our health and wellbeing.

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