When I first met Katie I was suffering from severe headaches, bloating and poor digestion, and I weighed 20 lbs more than usual. Katie is such an open, kind and genuine person. She taught me not only about food and gut health but also how emotions impact the gut. She provided useful tools for emotional awareness, deep breathing, self-compassion and taking time for myself. Not only has my physical health improved but I understand myself much better, am able to practice more self kindness, and I feel more in control of my gut health, all while enjoying food even more than before!