It is easy to test sex hormones after menopause or in men in middle age, and supplement with hormones based on inevitable deficiencies. However, this approach is akin to placing a bandaid on the problem, rather than getting to the root cause. If your goal is achieving optimal well-being, look at how your whole body functions and the safest and most effective approach to permanently resolve your symptoms.
Read MoreMenopause is a natural process of the human body, but it doesn't have to be a painful experience. Discover how to go through menopause pain-free.
Read MoreWhen people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
Read MoreLearn how integrative medicine can dramatically help lessen memory loss and brain fog.
Read MoreAs we age, we learn that irregular menstrual cycles can be quite common. Learn how to find the cure to regulating your cycles.
Read MoreIt’s normal for our sexual desire to fluctuate but not OK when it is persistent and interferes with our relationships. Learn some simple tips on how to jumpstart your libido.
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