Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreOur guide to the most common allergies and how to treat them naturally. There are many things you can do to relieve symptoms, strengthen your immune system, and help prevent your allergies from reappearing. We review the top integrative treatments for allergies that avoid the brain fog one can get from conventional antihistamines.
Read MoreAncient Medicines has long asserted that the central tenant to good health is good digestion. When digestion is poor, the vital energy force within our body becomes depleted. We may clinically experience decreased energy, sluggishness, gut issues, brain fog, rashes, body aches, and numerous other symptoms reflective of underlying organ dysfunction.
Read MoreUnlike conventional health care which focuses on treating only symptoms and seeing the body as disconnected organ systems, integrative medicine focuses on the whole person and how to prevent illness from spiraling out-of-control. Learn why it is the time for integrative medicine to dominant how care is delivered.
Read MoreAmy had been diagnosed with a mystery illness no other doctors could solve and had given her months to live. Desperate, Amy consulted Dr. Bhandari. By addressing the root cause and defining a personalized treatment plan learn how Amy’s health was completely transformed.
Read More1 out of 3 Americans is considered metabolically unhealthy, increasingly their risk of becoming ill from viral infections and suffering significant health outcomes. Many countries around the world are also dealing with the same problem with the #1 driver being the global spread of ultra-processed food and sedentary lifestyles.
Read MoreYou can catch SARS-CoV-2 (COVID-19) even if you are vaccinated. Immunity to coronaviruses that cause the common cold typically lasts between one and three years. This means that when you are re-exposed to the virus, your immune system produces proteins (called antibodies) that stops the virus in its tracks. Antibodies are essentially a little tag placed on the virus, marking it for destruction.
Read MoreConventional medicine has proven time and again that it has little to offer for the effective treatment of coronavirus (COVID-19). Many of the drugs prescribed are associated with dangerous side effects that compromise the body in the long run. Learn about some natural remedies which are effective at treating viral infections and keeping you safe.
Read MoreLearn simple tips to enjoy optimal health.
Read MoreCochrane review of scientific studies concluded that Chinese Medicine may be as effective or more so than pharmaceutical antiviral medication in treating COVID.
Read MoreOur modern Western diet, rich in calories and lacking nutrients, is the main driver of one out of three Americans having diabetes. Within ten years this number will jump to every other person if we don’t address the root cause. Learn how to decrease your chance of developing diabetes and suffering major complications associated with this terrible disease.
Read MoreLearn more about how Americans have been confined breakfast is the most important meal of the day and how this myth has led to us consuming more than 150 additional pounds of sugar per year along with a slew of health epidemics.
Read MoreLearn about the nation’s leading expert on integrative functional medicine physician’s favorite supplements.
Read MoreFibromyalgia and chronic fatigue syndrome are chronic conditions where integrative medicine can dramatically help lessen symptoms. Although the treatments differ, the benefits are effective in managing both conditions.
Read MoreOsteopathy is a healing art that operates under the philosophy that the body is fundamentally capable of healing itself from illness or injury without medication, surgery or other invasive intervention. While its focus is on a specific region or tissue, usually the source of the pain or ailment, osteopathy manipulates and strengthens the musculoskeletal framework of the whole body to treat a specific discomfort.
Read MoreLearn simple tips on how to prevent and lessen complications caused by heart disease and high blood pressure.
Read MoreBreast cancer is the #1 cancer in women and 2nd cause of death after cardiovascular disease. Men can also develop breast cancer. Learn how integrative medicine customized to a person can reduce your risk of cancer.
Read MoreCortisol, sometimes called the “stress hormone,” can protects us and cause immense harm if it remains at high levels for too long.
Read MoreNutrition misinformation is a common form of health fraud in the United States. Owing to a variety of factors, there is a prevalence of nutritional misinformation among the general population. Learn the truth.
Read MoreIf you don't watch what you eat, it can be easy to accumulate high cholesterol. There are a lot of myths about cholesterol that integrative medicine physician Dr. Payal Bhandari wants to clear up so that more people can take a proactive approach to their health.
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