Did you know 90% of infants today in America are missing key bacterial species inside their gut critical for their development? Learn more about this alarming epidemic and what you can do about it here!
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Widespread, decade use of antibiotics in both livestock husbandry and human healthcare has led to trace amounts of these drugs and their byproducts ending up in everyone's food.
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In a recent study, children with autism benefited from removing excess sugar, wheat, dairy and saturated fat from animal protein, and from intermittent fasting. Read more about an integrative approach to treating autism.
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The vast majority of the ~40 trillion bacteria in our body resides in our intestines. Our gut bacteria is as unique to us as our DNA is. Optimizing your gut health = optimal health.
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Did you know longevity is associated with low-calorie diets. Yet, the physiological mechanisms behind why low-calorie diets are so therapeutic are only just being understood. Could intermittent fasting be part of the explanation for why that is?
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Adults who drank at least 1 sugary beverage daily have a 98% higher chance of developing diabetes, high cholesterol, heart disease and its associated major complications.
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Learn about patient who experienced a complete remission of Hashimoto's thyroiditis after seeing Dr. Bhandari The biggest reason why her thyroid disease had persisted for years which no other physician been able to discover was linked directly to stress.
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Menopause is a natural process of the human body, but it doesn't have to be a painful experience. Discover how to go through menopause pain-free.
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When Jared was diagnosed with Crohn’s, he felt he had to identify with a chronic illness which made him feel vulnerable, helpless, and broken. Dr. Bhandari was able to completely turn his story around. Read more here.
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October is Breast Cancer Awareness Month. Yet, why does nutrition's association with cancer remain a controversial topic to this day? The truth is cancer doesn’t happen overnight. It is a long-term process that likely involves what we are putting into our mouth.
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Learn how treating your microbiome can permanently treat your allergies.
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Learn more about how Americans have been confined breakfast is the most important meal of the day and how this myth has led to us consuming more than 150 additional pounds of sugar per year along with a slew of health epidemics.
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John was suffering from debilitating hip pain for 13 years and had consulted many surgeons and physical therapist with minimal relief Only after consulting with Dr. Bhandari did John’s pain dramatically subside through implementing lifestyle changes that addressed the root cause. Learn how John avoided needing a hip replacement.
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There are plenty of reasons why meat alternatives are being developed with water conservation and the environment just a few of them. Many consumers are pursuing vegetarian or vegan lifestyles, and for them a faux meat burger is an alluring option.
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When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
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Learn simple tips on how to prevent and lessen complications caused by heart disease and high blood pressure.
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Health begins in home, and more specifically, in the kitchen. From the moment you wake up, the decisions you make set the course of your day. Your decisions forms your rituals and habits, and define your future. For that reason, it’s important to understand the importance of a well-organized kitchen.
Food fuels everything; food is medicine.
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Most health-conscious people would rightfully assume that they are doing their very best by following national dietary suggestions. They are surprised when instead of feeling fantastic, their sense of well-being doesn't improve, or they experience rapidly worsening symptoms. The fact is what government health professionals are advising is actually causing people to become sicker than ever before. Wheat and other gluten-dense grains are causing inflammatory bowel diseases, such as celiac. Learn how integrative health can help you take back control over your health.
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Set goals that are both achievable and practical. Use the SMART guide to help you through the process.
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