sleep problems — Articles — Advanced Health

Could Your Sleep Actually Be Hurting You?

The evidence from the research suggests that poor sleep increases hunger and negatively affects metabolism, immune system, and hormone balance.

BlogPayal BhandariFebruary 9, 2022sleep problems, health, memory, metabolism, weight gain

Chronic Fatigue Syndrome

Are you always tired but can't "find" anything that will make you feel truly rested? Chronic fatigue is unmistakably physical and debilitating. It can severely impair your day-to-day activities, responsibilities, and new year's resolutions.
Treating Chronic Fatigue Syndrome with integrative medicine is essential to get to the root cause and manage symptoms for a happier, more functional life.

BlogPayal BhandariDecember 8, 2021chronic fatigue syndrome, adrenal insufficiency, adrenal fatigue, mitochondria, dizziness, sleep problems, low blood sugar, low blood pressure, irritability, gut health

Sleeping Tips: Is Supplementation Safe?

Learn the truth behind many commonly used sleep aids — which ones work and are safe to take on a regular basis.

BlogPayal BhandariJanuary 26, 2021supplements, natural supplements, sleep, sleep problems, Melatonin, immune boosters, cytokines, inflammation, multiple sclerosis, covid

Improving Blood Oxygenation

With every breath, we replenish and renew what was exhaled. How effectively we oxygenate our cells dictate our health. Learn how microcirculation therapy can help improve blood oxygenation.

BlogPayal BhandariDecember 11, 2019mitochondria, sleep problems, shortness of breath, breathing, BEMER, microcirculation therapy

Nutrition & Cancer: Understanding the Power of Information

October is Breast Cancer Awareness Month. Yet, why does nutrition's association with cancer remain a controversial topic to this day? The truth is cancer doesn’t happen overnight. It is a long-term process that likely involves what we are putting into our mouth.

BlogPayal BhandariOctober 16, 2019cancer, nutrition, toxins, inflammation, genetics, stress, diet, diabetes, obesity, alcohol, Vitamin D deficiency, sleep problems, autoimmunity, thyroid disease

Hormones: Creating the Balance

When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.

BlogPayal BhandariJuly 9, 2019hormone, natural hormones, menopause, puberty, stress, sleep problems, nutrition, mind and body, mindfulness

Tips to Naturally Fight Memory Loss

Learn how integrative medicine can dramatically help lessen memory loss and brain fog.

BlogPayal BhandariMarch 1, 2019memory, brain fog, dementia, menopause, women's health, Alzheimer, sleep problems, irregular menses, irregular menstrual cycles, hormone therapy, depression, hot flashes, night sweats, sweat, mood swings

5 Integrative Techniques for Mindfulness-Based Stress Reduction

Chronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.

The Truth About Pre-Diabetes and How Common It Is

Every 3rd American has prediabetes (also referred to as early diabetes or metabolic syndrome) where most live with it for many years without realizing it is causing havoc inside their bodies. Treatment is typically initiated once the disease has progressed to moderate to severe stages.

BlogPayal BhandariApril 20, 2017prediabetes, early diabetes, diabetes, type 2 diabetes mellitus, insulin resistance, sleep problems, exercise, sedentary, plant-based food, plant-based foods

How to Prevent High Blood Pressure

High blood pressure affects 75 million people in the U.S. alone. That is a third of adults over the age of 20. More people are dying from hypertension-related diseases than from the next three deadliest diseases combined. It is predicted that 1.56 billion people will be affected worldwide by hypertension by 2025 if we do not start addressing the root cause of this preventable disease.

10 Tips to Help You Sleep Better

Learn some simple tips on how to maximize your sleep quality and feel more vitality.

BlogPayal BhandariMay 27, 2016sleep, sleep problems, insomnia, diet, eating habits, bedtime routine, naps, exercise, activity, physical activity, stress management, sun exposure, daylight exposure, smoking, caffeine, nicotine, alcohol

Widespread Prescriptions Used Inappropriately to Treat Mental Health Issues

One in eight adults in the U.S. use prescription medications to treat mental issues. Psychiatric medications cause significant short-term and long-term side effects where the benefit may outweigh the risk in many cases. Learn about a wide range of treatments available today which can address the root cause and do not cause harm.

BlogPayal BhandariApril 10, 2016mental clarity, mental health, drugs, brain fog, brain function, dementia, psychiatric medication, sleep problems, Anxiety, stimulants, depression

Top 5 Reasons We Get Tired – And What We Can Do About It

Learn about the top 5 common bad habits which often make us feel tired, mentally and physically.

BlogPayal BhandariMarch 25, 2016tired, fatigue, dehydration, exercise, stress, sleep, sleep problems, diet, perfectionist