Posts tagged saturated fat
Stress and Psoriasis: Managing Triggers and Flare Ups
Stress and Psoriasis: Managing Triggers and Flare Ups

Psoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.

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BlogPayal Bhandaripsoriasis, autoimmune disorder, autoimmunity, autoimmune disease, skin issues, skin, dry skin, cracked skin, bleeding, joint pain, yoga, exercise, sleep, massage, meditation, CBT cognitive behavioral therapy, relaxation, diet, processed food, trans fats, saturated fat, sugar, alcohol
Disproving High Cholesterol Myths and Facts
Disproving High Cholesterol Myths and Facts

If you don't watch what you eat, it can be easy to accumulate high cholesterol. There are a lot of myths about cholesterol that integrative medicine physician Dr. Payal Bhandari wants to clear up so that more people can take a proactive approach to their health.

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BlogPayal Bhandarihigh cholesterol, integrative medicine, cholesterol, atherosclerosis, bad cholesterol, good cholesterol, American Heart Association, Vitamin D, diabetes, overweight, cardiovascular risk, low cholesterol diet, LDL cholesterol, Low density lipoprotein, high density lipoprotein, cholesterol free food, trans fats, saturated fat, monounsaturated fats, polyunsaturated fats, omega-3 fatty acids, alcohol, meat, refined sugar, dairy products, underactive thyroid gland, kidney problem, liver problem, prediabetes, polycystic ovary syndrome PCOS, pregnancy, medicine, medicinal drugs, birth control pills, hormone replacement, family history
Busting the Myths About Cholesterol
Busting the Myths About Cholesterol

Cholesterol has worn a badge of shame for many decades. New studies indicate that what we believe about fat and cholesterol isn’t accurate. Learn the truth about cholesterol.

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BlogPayal Bhandarihigh cholesterol, low cholesterol, saturated fat, Vitamin D, bile acids, high fat diet, fatty liver disease, fatty food, LDL cholesterol, HDL cholesterol, thyroid disease, GMO crops, diabetes, polycystic ovary syndrome PCOS, insulin resistance, hormone replacement, hormone therapy, birth control pills, smoking, vaping, e-cigarettes, family history, bad fats
5 Vision Care Tips for Kids
5 Vision Care Tips for Kids

It is crucial that we take care of our vision from a very young age. Children’s learning depends on how well they can see since about 80% of what they learn is visual.  If a child cannot see what is on the blackboard or follow along in their books, they will fall behind which will impact how well they develop. Learn how to proactively take good care of your eyes.

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BlogPayal Bhandarivision problems, eye problems, vitamin A deficiency, high fat diet, high cholesterol diet, sun exposure, electronics, injury, sugar, plant-based food, saturated fat, animal protein