Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreAll we need to do is look at history to realize that our diet has everything to do with our heart health.
Read MoreOne of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.
Read MoreThough the gut is one of the most important parts of the human body, it's something that people typically do not think about until they begin exhibiting symptoms. A common condition called leaky gut can occur because of the foods that people eat. Leaky gut can lead to autoimmune diseases.
Read MoreThere’s a very clear difference between food that will kill us and others which will make us feel uncomfortable. Learn the difference between food sensitivity versus an allergy.
Read MoreCancer is one of the scariest illnesses of our modern times. Environmental factors are predominantly responsible for weakening the immune system and causing cancer cancer. Learn what you can to do to avoid cancer.
Read MoreCardiovascular disease is the leading cause of death in men and women. Learn about unique ways to keep your heart healthy and avoid suffering from a terrible fate.
Read MoreCholesterol has worn a badge of shame for many decades. New studies indicate that what we believe about fat and cholesterol isn’t accurate. Learn the truth about cholesterol.
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