Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreThere are lots of different ways you can leave the planet a better place than you found it. You can plant plants, commute strategically, invest in green energy, buy locally and seasonally, and much more. Learn 9 simple interventions to directly impact your health and Earth in profound ways.
Read MoreThe most common cause of infertility today is high levels of estrogen in the blood. Learn how to shift your hormonal balance.
Read MoreOne of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.
Read MoreThe vast majority of the ~40 trillion bacteria in our body resides in our intestines. Our gut bacteria is as unique to us as our DNA is. Optimizing your gut health = optimal health.
Read MoreA study published in Science calculated the average greenhouse gas emissions associated with the red meat and dairy industry are #1 driver of climate change. Per gram protein, beef and lamb have the largest climate footprint while pork, chicken, and fish are in the middle. Learn how you can drive a positive impact by changing what you put on your dinner plate.
Read MoreBPA and phthalates are everywhere. These poisonous chemicals are found in so many products -- from containers to flooring, and associated with why there has been a 49% increased risk of death within the last 10 years. Learn more about these environmental toxins and how to decrease your exposure.
Read MoreThe foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.
Read MoreThere are many reasons more people are shifting to a plant-based diet. For some it is about ethics, for others it’s about improving their health, helping the planet, and to save money when preparing meals for a large family. If you’re interested in making the switch, learn how you can started with some delicious, healthy recipes.
Read MoreNutrition misinformation is a common form of health fraud in the United States. Owing to a variety of factors, there is a prevalence of nutritional misinformation among the general population. Learn the truth.
Read MoreEvery 3rd American has prediabetes (also referred to as early diabetes or metabolic syndrome) where most live with it for many years without realizing it is causing havoc inside their bodies. Treatment is typically initiated once the disease has progressed to moderate to severe stages.
Read MoreLearn the truth about protein and debunk myths people have come to believe as fact.
Read MoreCardiovascular disease is the leading cause of death in men and women. Learn about unique ways to keep your heart healthy and avoid suffering from a terrible fate.
Read MoreIt is crucial that we take care of our vision from a very young age. Children’s learning depends on how well they can see since about 80% of what they learn is visual. If a child cannot see what is on the blackboard or follow along in their books, they will fall behind which will impact how well they develop. Learn how to proactively take good care of your eyes.
Read MoreProbiotics are live bacteria and yeasts found in your intestines. Taking them as a supplement can be good for you, especially if you are having experiencing gut issues.
Read MoreUnderstand the top causes of dry skin so that you can avoid and treat this uncomfortable condition.
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