minerals — Articles — Advanced Health

An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.

BlogPayal BhandariNovember 1, 2018diets, alkaline diet, Food is Medicine, sugar, protein, vitamins, minerals, nutrients, health, dementia, cognition, kidney stones, inflammation, Alzheimer

The Healthiest Nut Butters and Their Benefits

More varieties of nut butters have become available and are gaining recognition for their health benefits. Nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes.

BlogPayal BhandariFebruary 27, 2017nuts, nut butter, American diet, sugar, fat, vitamins, minerals, nutrients, peanut butter, almond butter, cashew butter, walnut butter, integrative medicine