Many people have started questioning the integral role wheat plays in the diet since it is clearly associated with damaging the gut and causing inflammatory diseases. Learn how integrative medicine can help you combat gut issues that are otherwise causing havoc for most Americans.
Read MoreWheat and grain-based foods are an integral part of the standard American diet. Learn why they are getting a bad reputation.
Read MoreMore varieties of nut butters have become available and are gaining recognition for their health benefits. Nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes.
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