An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.
Read MoreMost health-conscious people would rightfully assume that they are doing their very best by following national dietary suggestions. They are surprised when instead of feeling fantastic, their sense of well-being doesn't improve, or they experience rapidly worsening symptoms. The fact is what government health professionals are advising is actually causing people to become sicker than ever before. Wheat and other gluten-dense grains are causing inflammatory bowel diseases, such as celiac. Learn how integrative health can help you take back control over your health.
Read MoreMore varieties of nut butters have become available and are gaining recognition for their health benefits. Nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes.
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