Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreWidespread, decade use of antibiotics in both livestock husbandry and human healthcare has led to trace amounts of these drugs and their byproducts ending up in everyone's food.
Read MoreOne of the biggest misconceptions about the keto diet is that you have to consume animal products to see any results. That’s not true! Learn more about how to do the keto diet right.
Read MoreThe vast majority of the ~40 trillion bacteria in our body resides in our intestines. Our gut bacteria is as unique to us as our DNA is. Optimizing your gut health = optimal health.
Read MoreLearn more about how Americans have been confined breakfast is the most important meal of the day and how this myth has led to us consuming more than 150 additional pounds of sugar per year along with a slew of health epidemics.
Read MoreAn alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.
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