nutrients — Articles — Advanced Health

Why Are B vitamins so Important to Pregnant Women?

B vitamins are one of the most important nutrients for everyone, especially in pregnancy. Infancy and pregnancy are the times in a person’s life when cellular metabolism is at its most intensive. Cellular mitosis changes a fertilized egg into a whole cluster of cells growing exponentially. Eventually, raw stem cells diversify into highly specialized tissues in a developing fetus. B vitamins, in particular, are especially important for this cell diversification in order to develop healthy organs, especially the brain and nervous system.

Alkaline Diet: Food for the Brain

An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.

Why You Need to Learn How to Wade Through Nutrition Misinformation

Nutrition misinformation is a common form of health fraud in the United States. Owing to a variety of factors, there is a prevalence of nutritional misinformation among the general population. Learn the truth.

Beyond A Gluten-Free Diet: Integrative Treatment for Celiac Disease

Most health-conscious people would rightfully assume that they are doing their very best by following national dietary suggestions. They are surprised when instead of feeling fantastic, their sense of well-being doesn't improve, or they experience rapidly worsening symptoms. The fact is what government health professionals are advising is actually causing people to become sicker than ever before. Wheat and other gluten-dense grains are causing inflammatory bowel diseases, such as celiac. Learn how integrative health can help you take back control over your health.

The Healthiest Nut Butters and Their Benefits

More varieties of nut butters have become available and are gaining recognition for their health benefits. Nut butters contain natural, healthy fats that are good for your heart, cholesterol, and help reduce the risk of type 2 diabetes.

How to Prevent High Blood Pressure

High blood pressure affects 75 million people in the U.S. alone. That is a third of adults over the age of 20. More people are dying from hypertension-related diseases than from the next three deadliest diseases combined. It is predicted that 1.56 billion people will be affected worldwide by hypertension by 2025 if we do not start addressing the root cause of this preventable disease.