Personal stories from a Buddhist Monk, a long-distance hiker, and other seclusion-seekers about how to be alone without feeling lonely.
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Stress is everywhere. Changing our attitude changes how we think. Changing how we think changes how we communication. Communication is the key to how healthy relationships are.
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Yoga is a mind-body practice that can improve sleep quality and boost the immune system in cancer survivors
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Learn a few simple tips on how to incorporate mindfulness in your day-to-day life. It will help decrease your stress and help you feel amazing.
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When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
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Your relationship with food has everything to do with if you are destined to be happy versus more susceptible to stress or trauma which, over time, increases your risk of mental and physical illnesses. Learn a few simple tips on how to rethink food and feel empowered.
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Health begins in home, and more specifically, in the kitchen. From the moment you wake up, the decisions you make set the course of your day. Your decisions forms your rituals and habits, and define your future. For that reason, it’s important to understand the importance of a well-organized kitchen.
Food fuels everything; food is medicine.
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