COVID-19 wreaks havoc on the body’s tissues. Learn about Melatonin’s anti-inflammatory, anti-oxidative, and immunomodulatory role in boosting our immune system and overall well-being.
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BPA and phthalates are everywhere. These poisonous chemicals are found in so many products -- from containers to flooring, and associated with why there has been a 49% increased risk of death within the last 10 years. Learn more about these environmental toxins and how to decrease your exposure.
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Menopause is a natural process of the human body, but it doesn't have to be a painful experience. Discover how to go through menopause pain-free.
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When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.
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When hormones affect memory, you may experience “brain fog”. When hormones impact your mood, you may experience outbursts of anger or find yourself crying randomly. Learn more about how your hormones play a direct role in how you think and feel, and possible treatments.
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Endometriosis is the leading cause of women’s health issues in the U.S. It is often misdiagnosed and treated incorrectly by conventional medicine. Learn how integrative health can help you understand the root cause and how to treat it with natural remedies that work.
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Being kind is equal to being healthy. Learn how this works.
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