sleep — Articles — Advanced Health

Sleeping Tips: Is Supplementation Safe?

Learn the truth behind many commonly used sleep aids — which ones work and are safe to take on a regular basis.

Yoga for Sleep Quality Among Cancer Survivors

Yoga is a mind-body practice that can improve sleep quality and boost the immune system in cancer survivors

BlogPayal BhandariMarch 10, 2020cancer, yoga, sleep, mind and body, relaxation

6 Simple Ways to Detox Your Liver

For an organ that just two to four inches and weighs two to three pounds, the liver is responsible for more than 3,000 functions our body depends on every day. Learn more about the second largest organ (after the skin) and how to take good care of it.

Stress and Psoriasis: Managing Triggers and Flare Ups

Psoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.

Medication-Free Management Options for Chronic Pain

Many people live with chronic pain every day. Some of that pain results from injury, stress, lifestyle habits, or from an underlying systemic condition. But no matter what’s causing the chronic pain, many people are averse to the idea of taking medications to treat their disorder. We wanted to clarify some details about other treatment options, and to make it clear that there are plenty of ways of managing chronic pain that go beyond the pharmacological.

Take These 10 Easy Steps to Prioritize Health Living

A healthy lifestyle can increase your lifespan, boost your self-confidence, help you perform better at work, and make you feel better about your relationships. As someone living in a fast-paced urban area, you might find yourself making excuses. Learn about a few simple integrative health steps which can help your prioritize your health and live a more productive, fulfilling life.

The Top Reasons Why Women Get Cancer

Cancer is one of the scariest illnesses of our modern times. Environmental factors are predominantly responsible for weakening the immune system and causing cancer cancer. Learn what you can to do to avoid cancer.

10 Tips to Help You Sleep Better

Learn some simple tips on how to maximize your sleep quality and feel more vitality.

Top 5 Reasons We Get Tired – And What We Can Do About It

Learn about the top 5 common bad habits which often make us feel tired, mentally and physically.

BlogPayal BhandariMarch 25, 2016tired, fatigue, dehydration, exercise, stress, sleep, sleep problems, diet, perfectionist