Food is Medicine — Articles

The Three Types of Negative Emotions and the Messages They Hold

When our emotions are given the attention they deserve, they can hold a great deal of wisdom and insight to what is going on inside of our body and subconscious mind.

BlogPayal BhandariMarch 23, 2021emotions, toxins, brain, mood swings, exericse, Food is Medicine

Do Not Underestimate Your Underlying Immunity and Inflammation

1 out of 3 Americans is considered metabolically unhealthy, increasingly their risk of becoming ill from viral infections and suffering significant health outcomes. Many countries around the world are also dealing with the same problem with the #1 driver being the global spread of ultra-processed food and sedentary lifestyles.

Great Nutrient Collapse: How Climate Change is Affecting Our Food

You are what you eat, ate! — to reflect the world’s population consume more animal products than any other time in history. People have forgotten that in their addiction for more meat, they have forgotten that most animals only eat plants and are sickened by what humans eat. The same is true for the planet and how much it is crying because of man.

Personalized Lifestyle Medicine for Breast Cancer Risk Reduction

Breast cancer is the #1 cancer in women and 2nd cause of death after cardiovascular disease. Men can also develop breast cancer. Learn how integrative medicine customized to a person can reduce your risk of cancer.

Transform Your Relationship with Food

Your relationship with food has everything to do with if you are destined to be happy versus more susceptible to stress or trauma which, over time, increases your risk of mental and physical illnesses. Learn a few simple tips on how to rethink food and feel empowered.

BlogPayal BhandariMarch 10, 2019Food is Medicine, mind and body, mindfulness, stress, emotions

A Well-Organized Kitchen Fuels our Mind and Body

Health begins in home, and more specifically, in the kitchen. From the moment you wake up, the decisions you make set the course of your day. Your decisions forms your rituals and habits, and define your future. For that reason, it’s important to understand the importance of a well-organized kitchen.

Food fuels everything; food is medicine.

BlogPayal BhandariFebruary 11, 2019Food is Medicine, kitchen, mind and body, nourishment, diet, nutrition, declutter, clean, organize

Alkaline Diet: Food for the Brain

An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.