mindfulness — Articles — Advanced Health

Be Your Own Best Friend

Personal stories from a Buddhist Monk, a long-distance hiker, and other seclusion-seekers about how to be alone without feeling lonely.

BlogPayal BhandariNovember 10, 2020covid, loneliness, social media, electronics, friend, mindfulness, mind and body

Tips To Strengthen Relationships

Stress is everywhere. Changing our attitude changes how we think. Changing how we think changes how we communication. Communication is the key to how healthy relationships are.

BlogPayal BhandariAugust 12, 2020stress, relationships, communication, mind and body, mindfulness

Do Not Underestimate Your Underlying Immunity and Inflammation

1 out of 3 Americans is considered metabolically unhealthy, increasingly their risk of becoming ill from viral infections and suffering significant health outcomes. Many countries around the world are also dealing with the same problem with the #1 driver being the global spread of ultra-processed food and sedentary lifestyles.

Hormones: Creating the Balance

When people think of “hormones” they tend to associate them with extreme times of change, like puberty, pregnancy, or menopause. It is true hormones are responsible for those extreme changes, but they also affect us every day. Hormones are chemical messengers that support critical cell functions. Learn simple tips on how to naturally balance your hormones.

Transform Your Relationship with Food

Your relationship with food has everything to do with if you are destined to be happy versus more susceptible to stress or trauma which, over time, increases your risk of mental and physical illnesses. Learn a few simple tips on how to rethink food and feel empowered.

BlogPayal BhandariMarch 10, 2019Food is Medicine, mind and body, mindfulness, stress, emotions

How to Reduce Toxins After the Holiday Season

As the new year gets under way, many people are trying to make good on resolutions that included "getting healthy," but what does that mean, exactly? Getting healthy means different things for different people. The key is to find creative way to remove or reduce toxins and feel your best.

5 Integrative Techniques for Mindfulness-Based Stress Reduction

Chronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.

15 of the BEST Self-Care Steps for Mental Wellness

One in five American adults will experience a mental health issue at some point in their lives. If you struggle with a mental condition, it’s important to realize that you’re not alone! Learn some key tips on how to take charge of your mental wellness.