Chronically having a bad attitude puts you at risk of having a heart attack and stroke. Learn how changing how you think, feel and act can impact your cardiovascular health.
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Unlike conventional health care which focuses on treating only symptoms and seeing the body as disconnected organ systems, integrative medicine focuses on the whole person and how to prevent illness from spiraling out-of-control. Learn why it is the time for integrative medicine to dominant how care is delivered.
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Stress is everywhere. Changing our attitude changes how we think. Changing how we think changes how we communication. Communication is the key to how healthy relationships are.
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A healthy lifestyle can increase your lifespan, boost your self-confidence, help you perform better at work, and make you feel better about your relationships. As someone living in a fast-paced urban area, you might find yourself making excuses. Learn about a few simple integrative health steps which can help your prioritize your health and live a more productive, fulfilling life.
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Chronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.
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A well-balanced, happy, and wholesome life has many important components, including having emotionally and physically satisfying relationships with ourselves and with our partners. When sexual problems arise, individuals often find themselves struggling with a slew of emotions. A sense of failure and profound grief are common. Keeping quiet can cause unnecessary suffering. Learn how integrative medicine can help you take back control.
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Cardiovascular disease is the leading cause of death in men and women. Learn about unique ways to keep your heart healthy and avoid suffering from a terrible fate.
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It’s normal for our sexual desire to fluctuate but not OK when it is persistent and interferes with our relationships. Learn some simple tips on how to jumpstart your libido.
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Our bodies produce oxytocin when we love another, are feeling loved, or when we have a deep connection with someone else. Don’t be afraid to love. All it takes is courage.
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