plant-based foods — Articles

Plant-Based Cooking: How to Prepare Delicious, Healthy Meals

There are many reasons more people are shifting to a plant-based diet. For some it is about ethics, for others it’s about improving their health, helping the planet, and to save money when preparing meals for a large family. If you’re interested in making the switch, learn how you can started with some delicious, healthy recipes.

Why You Need to Learn How to Wade Through Nutrition Misinformation

Nutrition misinformation is a common form of health fraud in the United States. Owing to a variety of factors, there is a prevalence of nutritional misinformation among the general population. Learn the truth.

The Truth About Pre-Diabetes and How Common It Is

Every 3rd American has prediabetes (also referred to as early diabetes or metabolic syndrome) where most live with it for many years without realizing it is causing havoc inside their bodies. Treatment is typically initiated once the disease has progressed to moderate to severe stages.