Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreThe evidence from the research suggests that poor sleep increases hunger and negatively affects metabolism, immune system, and hormone balance.
Read MoreDid you know 90% of infants today in America are missing key bacterial species inside their gut critical for their development? Learn more about this alarming epidemic and what you can do about it here!
Read MoreThere are lots of different ways you can leave the planet a better place than you found it. You can plant plants, commute strategically, invest in green energy, buy locally and seasonally, and much more. Learn 9 simple interventions to directly impact your health and Earth in profound ways.
Read MoreChronically having a bad attitude puts you at risk of having a heart attack and stroke. Learn how changing how you think, feel and act can impact your cardiovascular health.
Read MoreOur skin is the largest organ of our body. Bad lifestyle habits early in life can bite us later on. Learn how to nourish your skin.
Read MoreDid you know longevity is associated with low-calorie diets. Yet, the physiological mechanisms behind why low-calorie diets are so therapeutic are only just being understood. Could intermittent fasting be part of the explanation for why that is?
Read MoreAmy had been diagnosed with a mystery illness no other doctors could solve and had given her months to live. Desperate, Amy consulted Dr. Bhandari. By addressing the root cause and defining a personalized treatment plan learn how Amy’s health was completely transformed.
Read More1 out of 3 Americans is considered metabolically unhealthy, increasingly their risk of becoming ill from viral infections and suffering significant health outcomes. Many countries around the world are also dealing with the same problem with the #1 driver being the global spread of ultra-processed food and sedentary lifestyles.
Read MoreLearn simple tips to enjoy optimal health.
Read MoreMenopause is a natural process of the human body, but it doesn't have to be a painful experience. Discover how to go through menopause pain-free.
Read MoreWhen Jared was diagnosed with Crohn’s, he felt he had to identify with a chronic illness which made him feel vulnerable, helpless, and broken. Dr. Bhandari was able to completely turn his story around. Read more here.
Read MoreWithout doubt, we get value from material things. But what happens when materialism doesn’t give us the happiness? Could health be our real wealth?
Read MoreThere are plenty of reasons why meat alternatives are being developed with water conservation and the environment just a few of them. Many consumers are pursuing vegetarian or vegan lifestyles, and for them a faux meat burger is an alluring option.
Read MoreTo understand how your genes influence your health, you have to understand what a gene is, what a gene does, and where a gene lives inside your cells.
Read MoreMillions of people struggle with their weight, digestive system, and overall health. It is incredibly frustrating to eat a meal only to suffer discomfort afterward. For many people, the root cause of the problems may be allergies, intolerance, or sensitivity to certain foods. Unfortunately, conventional medicine doctors are not well trained in nutrition and do not always see the direct correlation between food and illness.
People are starting to look to the elimination diet for help. Learn more what this is and how to implement it.
Read MoreAs the new year gets under way, many people are trying to make good on resolutions that included "getting healthy," but what does that mean, exactly? Getting healthy means different things for different people. The key is to find creative way to remove or reduce toxins and feel your best.
Read MoreB vitamins are one of the most important nutrients for everyone, especially in pregnancy. Infancy and pregnancy are the times in a person’s life when cellular metabolism is at its most intensive. Cellular mitosis changes a fertilized egg into a whole cluster of cells growing exponentially. Eventually, raw stem cells diversify into highly specialized tissues in a developing fetus. B vitamins, in particular, are especially important for this cell diversification in order to develop healthy organs, especially the brain and nervous system.
Read MoreAn alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.
Read MoreMaking simple shifts in how and what you consume can have a dramatic impact in improving your skin health and lessen the severity of eczema flare-ups. To understand the impact of diet on skin health, it is important to first understand exactly what eczema is and how it can be impacted by other systems of the body.
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