Happiness stems from having a positive attitude, no matter what life throws your way. This can be hard to do, but practice is key--like anything, of course. And some people are better at being happy than others.
Luckily, being physically active has a profound and lasting impact on your mental state. In fact, exercise makes you happier than money.
Read MoreA person's lungs are one of the most critical organs in the human body, but they aren't often cared for the way they should be. Learn about simple tips to keep your lungs healthy so you don’t have to worry about breathing.
Read MoreAs the new year gets under way, many people are trying to make good on resolutions that included "getting healthy," but what does that mean, exactly? Getting healthy means different things for different people. The key is to find creative way to remove or reduce toxins and feel your best.
Read MorePsoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.
Read MoreMany people live with chronic pain every day. Some of that pain results from injury, stress, lifestyle habits, or from an underlying systemic condition. But no matter what’s causing the chronic pain, many people are averse to the idea of taking medications to treat their disorder. We wanted to clarify some details about other treatment options, and to make it clear that there are plenty of ways of managing chronic pain that go beyond the pharmacological.
Read MoreMany men struggle with societal pressures that make it difficult to admit to health concerns or to ask for help. Part of solution is to overcome these pressures by opening a better dialogue around men’s health. Here are some of the health questions we’ve been asked by men approaching or over the age of fifty.
Read MoreOver the years there has been an emphasis on prescription drugs to treat heart disease. While this may be necessary for some, there is a tendency for it to be the only treatment sought, a magic solution in the form of a pill. However, the best treatment options for cardiovascular disease are integrative, holistic, and based on making lifestyle changes to drive the greatest impact.
Read MoreA healthy lifestyle can increase your lifespan, boost your self-confidence, help you perform better at work, and make you feel better about your relationships. As someone living in a fast-paced urban area, you might find yourself making excuses. Learn about a few simple integrative health steps which can help your prioritize your health and live a more productive, fulfilling life.
Read MoreEvery 3rd American has prediabetes (also referred to as early diabetes or metabolic syndrome) where most live with it for many years without realizing it is causing havoc inside their bodies. Treatment is typically initiated once the disease has progressed to moderate to severe stages.
Read MoreLearn some simple tips on how to maximize your sleep quality and feel more vitality.
Read MoreSeasonal Affective Disorder [SAD] affects 25 million Americans annually, women more than men, and those residing in the northern hemisphere of America moreso than those in the southern hemisphere. Learn about some natural cures to effectively treat the winter blues for your pet and you.
Read MoreLearn about the top 5 common bad habits which often make us feel tired, mentally and physically.
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