Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out," often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.
Read MoreAncient Medicines has long asserted that the central tenant to good health is good digestion. When digestion is poor, the vital energy force within our body becomes depleted. We may clinically experience decreased energy, sluggishness, gut issues, brain fog, rashes, body aches, and numerous other symptoms reflective of underlying organ dysfunction.
Read MoreThere’s a very clear difference between food that will kill us and others which will make us feel uncomfortable. Learn the difference between food sensitivity versus an allergy.
Read MoreWe are exposed to environmental toxins all the time. Even the simplest of daily routines can expose us to pollutants found in the water we drink, foods we eat, and the air we breathe. Learn how you can decrease your toxin load and better support your organs in removing biologically harmful compounds associated with many diseases.
Read MoreDr. Payal Bhandari, M.D. explains why it is not advisable to have children drink milk and other dairy products and why they don’t do a body good.
Read MoreWheat and grain-based foods are an integral part of the standard American diet. Learn why they are getting a bad reputation.
Read MoreAn e-cigarette is a handheld battery operated device with a refillable cartridge containing a fluid with nicotine. When the solution is heated, it releases a vapor which is why using e-cigarettes is called vaping. E-cigarettes were developed to help smokers quit smoking. Sadly enough, they are no safer and even more addictive than smoking cigarettes.
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