Our skin is the largest organ of our body. Bad lifestyle habits early in life can bite us later on. Learn how to nourish your skin.
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New Study Compares Air Pollution to “Smoking a Pack of Cigarettes per Day.” The truth is ground-level ozone is killing us, and as the planet gets warmer, we're going to see a rise in cardiovascular events, especially in highly polluted areas. Learn more about air pollution in cities and what you can do to protect yourself.
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A person's lungs are one of the most critical organs in the human body, but they aren't often cared for the way they should be. Learn about simple tips to keep your lungs healthy so you don’t have to worry about breathing.
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Breast cancer is the #1 cancer in women and 2nd cause of death after cardiovascular disease. Men can also develop breast cancer. Learn how integrative medicine customized to a person can reduce your risk of cancer.
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Many men struggle with societal pressures that make it difficult to admit to health concerns or to ask for help. Part of solution is to overcome these pressures by opening a better dialogue around men’s health. Here are some of the health questions we’ve been asked by men approaching or over the age of fifty.
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Over the years there has been an emphasis on prescription drugs to treat heart disease. While this may be necessary for some, there is a tendency for it to be the only treatment sought, a magic solution in the form of a pill. However, the best treatment options for cardiovascular disease are integrative, holistic, and based on making lifestyle changes to drive the greatest impact.
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Our cardiovascular system is an intricate network of blood vessels that continuously delivers nutrient-rich blood to and from the heart. This system is one of the core structures of human physiology, essential for optimal functioning. This homeostasis is often interrupted by unhealthy dietary and lifestyle choices, acute and chronic stress, and hereditary causes. Cardiovascular diseases is the #1 cause of death in the U.S. and many other first-world countries for men and women.
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A healthy person takes about 25,000 breaths a day. To keep our lungs healthy, we need to avoid breathing in harmful substances. We can’t all pack up and go live in the countryside, but there are other things we can do to prevent lung damage and do our share to keep air pollutants low.
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Cholesterol has worn a badge of shame for many decades. New studies indicate that what we believe about fat and cholesterol isn’t accurate. Learn the truth about cholesterol.
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An e-cigarette is a handheld battery operated device with a refillable cartridge containing a fluid with nicotine. When the solution is heated, it releases a vapor which is why using e-cigarettes is called vaping. E-cigarettes were developed to help smokers quit smoking. Sadly enough, they are no safer and even more addictive than smoking cigarettes.
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Learn some simple tips on how to maximize your sleep quality and feel more vitality.
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When you look after your heart health while you’re young, you’re more likely to feel healthier and live longer. Which means more Valentine’s Days with your loved ones, guaranteed!
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