Did you know that the best way to reduce inflammation in your body is to pay close attention to what triggering it. Making changes to your lifestyle one step at a time will make a huge difference.
Try the following tips on how to reduce inflammation, improve your arthritis, and stay healthy!
Read MoreThough the gut is one of the most important parts of the human body, it's something that people typically do not think about until they begin exhibiting symptoms. A common condition called leaky gut can occur because of the foods that people eat. Leaky gut can lead to autoimmune diseases.
Read MoreOur immune system is made up of trillions of cells, tissues, and organs whose job it is to protect us from foreign invaders. 85 to 90% of the immune system is inside the digestive tract and controlled by the microbiome. When the gut is not working optimally due to factors, such as hidden food allergies and antibodies, toxins and other pathogens start leaking out into the bloodstream and poisoning the body. This is what sets a person up for an autoimmune disease.
Read MoreProbiotics are live bacteria and yeasts found in your intestines. Taking them as a supplement can be good for you, especially if you are having experiencing gut issues.
Read More
