Posts tagged gut health
Don't Just Diet— Get Weight Management for Life
Don't Just Diet— Get Weight Management for Life

Over 70% of adult Americans are now overweight, with nearly 40% considered clinically obese. Currently accepted dietary methods, based on the idea of "calories in and calories out,"  often fail to work. Successful weight management strategies and integrative medicine emphasize the need for a nutrient-dense diet with an overall, holistic sense of health.

Read More
BlogPayal Bhandariweight loss, weight management, diets, overweight, obese, calories, inflammation, blood circulation, digestion, mental clarity, hormonal imbalances, adrenal insufficiency, stress, toxin exposure, environmental toxins, animal protein, GMO crops, grains, sugar, processed food, food additives, caffeine, alcohol, anti-inflammatory diet, plant-based food, fad diets, health, gut health, microbiome, lifestyle, lifestyle medicine, personalized medicine, integrative medicine
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome

Are you always tired but can't "find" anything that will make you feel truly rested? Chronic fatigue is unmistakably physical and debilitating. It can severely impair your day-to-day activities, responsibilities, and new year's resolutions.
Treating Chronic Fatigue Syndrome with integrative medicine is essential to get to the root cause and manage symptoms for a happier, more functional life. 

Read More
BlogPayal Bhandarichronic fatigue syndrome, adrenal insufficiency, adrenal fatigue, mitochondria, dizziness, sleep problems, low blood sugar, low blood pressure, irritability, gut health
Beyond A Gluten-Free Diet: Integrative Treatment for Celiac Disease
Beyond A Gluten-Free Diet: Integrative Treatment for Celiac Disease

Most health-conscious people would rightfully assume that they are doing their very best by following national dietary suggestions. They are surprised when instead of feeling fantastic, their sense of well-being doesn't improve, or they experience rapidly worsening symptoms. The fact is what government health professionals are advising is actually causing people to become sicker than ever before. Wheat and other gluten-dense grains are causing inflammatory bowel diseases, such as celiac. Learn how integrative health can help you take back control over your health.

Read More
BlogPayal Bhandariceliac disease, gluten, gluten intolerance, diet, debilitating disease, digestive disorder, digestive system, digestion, digestive disease, digestive tract, inflammation, inflammatory bowel disease, inflammatory disorder, grains, wheat, rye, barley, autoimmunity, autoimmune disease, autoimmune disorder, protein, abdominal pain, diarrhea, smelly stool, weight loss, weakness, tired, extreme sleepiness, sleepiness, gut health, gut bacteria, leaky gut, vitamins, nutrition, nutrients, nutrient deficiencies, macronutrient, stress
Probiotics and Your Health
Probiotics and Your Health

Probiotics are live bacteria and yeasts found in your intestines. Taking them as a supplement can be good for you, especially if you are having experiencing gut issues.

Read More
BlogPayal Bhandariproducts, probiotics, microbiome, plant-based food, digestion, gut health, gut bacteria, food allergies, lactose intolerance, inflammatory bowel disease, Irritable Bowel Syndrome (IBD), irritable bowel syndrome IBS, eczema, skin issues, asthma, allergic rhinitis, allergies, sinusitis, rheumatoid arthritis, liver disease, colon cancer, cystic fibrosis, dyslipidemia, immune boosters, dental health, oral health, urinary health, vaginal health, women's health, men's health, colic, attention deficit hyperactive disorder, ADHD, autism