The foods we eat affect how our brain works and alters our mood. Learn more about the direct impact of nutrients in food and how they make you feel.
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An alkaline diet helps decrease creating acidic waste products, and has nothing to do with the relative alkalinity of the foods. Dairy products, for example, are alkaline in nature but inside a human create an acidic reaction. When we shift to an more alkaline diet, it is associated with a wide variety of mental and physical benefits.
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When hormones affect memory, you may experience “brain fog”. When hormones impact your mood, you may experience outbursts of anger or find yourself crying randomly. Learn more about how your hormones play a direct role in how you think and feel, and possible treatments.
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Our bodies produce oxytocin when we love another, are feeling loved, or when we have a deep connection with someone else. Don’t be afraid to love. All it takes is courage.
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