COVID-19 wreaks havoc on the body’s tissues. Learn about Melatonin’s anti-inflammatory, anti-oxidative, and immunomodulatory role in boosting our immune system and overall well-being.
Read More
A person's lungs are one of the most critical organs in the human body, but they aren't often cared for the way they should be. Learn about simple tips to keep your lungs healthy so you don’t have to worry about breathing.
Read More
A healthy person takes about 25,000 breaths a day. To keep our lungs healthy, we need to avoid breathing in harmful substances. We can’t all pack up and go live in the countryside, but there are other things we can do to prevent lung damage and do our share to keep air pollutants low.
Read More
High blood pressure affects 75 million people in the U.S. alone. That is a third of adults over the age of 20. More people are dying from hypertension-related diseases than from the next three deadliest diseases combined. It is predicted that 1.56 billion people will be affected worldwide by hypertension by 2025 if we do not start addressing the root cause of this preventable disease.
Read More
We live in a culture where alcohol consumption is part of our everyday life. Some of us know when to stop, but unfortunately, for many of us a hangover is a very familiar feeling. Not only can alcohol ensure a splitting headache the day after, but it also affects our motor skills and impairs our decision-making abilities.
Read More