physician — Articles — Advanced Health

Healthy Eating During the Holidays: Advice from an Integrative Medical Physician

The holidays are a beautiful period of time full of social gatherings and eating lots of delicious, heavy, and unique meals and desserts. Digestive problems seem almost inevitable even for those who are otherwise healthy, weight gain is more likely, and many of us are familiar with the fatigue, brain fog, and an overall sense of malaise by the time the celebrations are over and we are ready to return to our regular daily routines. Learn how to feel great during the season.

Take These 10 Easy Steps to Prioritize Health Living

A healthy lifestyle can increase your lifespan, boost your self-confidence, help you perform better at work, and make you feel better about your relationships. As someone living in a fast-paced urban area, you might find yourself making excuses. Learn about a few simple integrative health steps which can help your prioritize your health and live a more productive, fulfilling life.

It's Time to Get Irregular Menstrual Cycles Under Control. Period.

As we age, we learn that irregular menstrual cycles can be quite common. Learn how to find the cure to regulating your cycles.

What Integrative Health Screenings Should All Men Have?

Men are dying at faster and earlier rates than women from many preventable diseases. It is essential to develop a more health-conscious attitude around how integrative health can help you avoid suffering from many silent killers which do not show up until decades later.

5 Integrative Techniques for Mindfulness-Based Stress Reduction

Chronic stress often goes unchecked and has detrimental effects on many aspects of our health. Stress has the ability to bring on or worsen the symptoms of many diseases. If we want to maintain long-lasting health and well-being, it is clear that stress management needs to be a priority. While there are many ways to combat stress and its adverse effects, integrative health focuses on finding the right personalized solutions customized to your unique needs and lifestyle.

Chronic Disease and Integrative Medicine

Chronic diseases are incredibly common, affecting 1 in 3 Americans, the leading cause of people becoming permanently disabled. Children are increasingly impacted by various conditions never before seen a century ago. Learn how integrative medicine can help you slow down the aging process associated with disease and jumpstart your health and well-being.