Did you know that the best way to reduce inflammation in your body is to pay close attention to what triggering it. Making changes to your lifestyle one step at a time will make a huge difference.
Try the following tips on how to reduce inflammation, improve your arthritis, and stay healthy!
Read MoreInflammation is a painful, damaging condition which tells us that the body is in repair mode or deal with an invader. Inflammation often builds up in myofascial tissue, making it difficult to move efficiently. Learn more about how myofascial release therapy can help decrease pain.
Read MoreMillions of people struggle with their weight, digestive system, and overall health. It is incredibly frustrating to eat a meal only to suffer discomfort afterward. For many people, the root cause of the problems may be allergies, intolerance, or sensitivity to certain foods. Unfortunately, conventional medicine doctors are not well trained in nutrition and do not always see the direct correlation between food and illness.
People are starting to look to the elimination diet for help. Learn more what this is and how to implement it.
Read MoreThe #1 cause of thyroid dysfunction is an autoimmune disorder called Hashimoto’s. Plenty of people who are living with it are unaware they have it. Learn more about its symptoms and what you can do to treat it naturally.
Read MorePsoriasis is an autoimmune condition that affects between 1-3% of Americans. It is directly linked to havoc happening inside the gut which causes inflammation to show up on the surface of the skin. As a result, the skin can appear red and scaly, sometimes even cracked or bleeding. Psoriasis can also cause joints to swell or stiffen, brittle nails and hair loss.
Read MoreIndividuals in Western societies over-consume grains, responsible for causing a large number of health crises. Part of the problem is to skipping more nutrient-dense, antioxidant-rich, fresh produce, or packing on a dangerous amount of excess weight. For many, the mere consumption of certain grains leads to a vast array of confusing and alarming symptoms, making it not only difficult to find the right dietary choices in a world where most processed food contains some grains but also lead to severe difficulties when it comes to maintaining a normal life, holding down a job, or engaging in free time activities. The culprit is the grains are often refined and genetically modified making its proteins extremely difficult to digest at such high consumption rates. Their seeds are also heavily sprayed with pesticides causing them to be even more toxic.
Read MoreWe all experience different kinds of inflammation for various reasons at any given time. However, the signs can be easy to miss if you don’t know what you’re looking for. Understand why inflammation happens and how it can affect your daily and long-term health.
Read MoreMany people have started questioning the integral role wheat plays in the diet since it is clearly associated with damaging the gut and causing inflammatory diseases. Learn how integrative medicine can help you combat gut issues that are otherwise causing havoc for most Americans.
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